PCOS Meal Planner

Drink: Green Tea Sablés

This recipe includes superfoods such as:

Green Tea

Health benefits of Green Tea Sablés

Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.

Ingredients

1 1/2 cups all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon fine sea salt
1 teaspoon matcha (green tea) powder
1 stick plus 3 tablespoons unsalted butter, softened
3/4 cup sugar

Instructions

Preheat the oven to 325°. In a small bowl, whisk the flour with the baking soda, salt and matcha powder.
In a bowl, beat the butter until creamy. Beat in the sugar until light and fluffy. Beat in the flour mixture. Pat the dough into a 6-inch disk. Wrap in plastic and refrigerate until chilled.
On a lightly floured work surface, roll out the dough a scant 3/8 inch thick. Using a floured 2 1/2-inch cookie cutter, stamp out as many cookies as possible. Carefully transfer the cookies to parchment-lined baking sheets, leaving 1 inch of space between them. Reroll the scraps, chill and stamp out more cookies. Bake the cookies 1 sheet at a time until lightly browned around the edges, about 16 minutes. Let cool slightly, then transfer the cookies to a rack to cool.

Green Tea Sablés

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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