Drink: Lemon-Lime-Rosemary Punch
This recipe includes superfoods such as:
Health benefits of Lemon-Lime-Rosemary Punch
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Ingredients
6 cups limeade
6 cups lemon-lime soft drink
1 pt. lemon sorbet
1 pt. lime sherbet
2 to 3 fresh rosemary sprigs
Garnishes: lemon and lime slices
Instructions
Stir together first 2 ingredients in a large punch bowl. Scoop sorbet and sherbet into punch; add fresh rosemary sprigs. Serve immediately.
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