Steak and Tomatoes with Herb-Roasted Potatoes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Steak and Tomatoes with Herb-Roasted Potatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Bruce Weinstein and Mark Scarbrough This delicious and simple one-dish meal is an American classic. Weighing in at only 326 calories, it's healthier than its traditional steak and baked potato counterpart while not sacrificing any of the flavor

Ingredients

1 pound fingerling potatoes, halved
2 tablespoons olive oil, divided
1/2 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
5 teaspoons chopped fresh oregano, divided
1 (1-pound) flank steak, trimmed
2 tablespoons finely chopped shallots
1 teaspoon minced garlic
2 cups chopped tomato
1/2 teaspoon sugar
1 teaspoon balsamic vinegar

Instructions

Preheat oven to 425 °.
Combine potatoes, 1 tablespoon oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper on a baking sheet, tossing to coat. Bake at 425 ° for 25 minutes or until tender, stirring after 10 minutes. Add 2 teaspoons oregano to pan; toss to coat.
Heat a large skillet over medium-high heat. Rub steak with 1 teaspoon oil; sprinkle evenly with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Add steak to pan; cook 4 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut across the grain into thin slices.
Return pan to medium-high heat. Add remaining 2 teaspoons oil to pan; swirl to coat. Add shallots and garlic to pan; sauté 30 seconds. Stir in remaining 1 tablespoon oregano, tomato, and sugar; cook 1 minute. Stir in vinegar. Spoon tomato mixture evenly over steak. Serve with potato mixture.

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Frequently Asked Questions

Is Steak and Tomatoes with Herb-Roasted Potatoes good for PCOS?

Yes, this Steak and Tomatoes with Herb-Roasted Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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