Citrus Green Beans with Pine Nuts - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Susan Russo
A splash of citrus and toasted pine nuts gives these green beans a zesty, nutty flavor that holds up nicely next to heavier holiday entrees and side dishes.
Ingredients
- 1 pound green beans, trimmed
- 2 teaspoons extra-virgin olive oil
- 3/4 cup sliced shallots (about 2 large)
- 1 teaspoon grated orange rind
- 1 tablespoon fresh orange juice
- 1/4 teaspoon black pepper
- 1/8 teaspoon coarse sea salt
- 1 tablespoon pine nuts, toasted
Instructions
- Cook green beans in boiling water for 2 minutes. Drain and rinse under cold running water. Drain well.
- Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add shallots; sauté 2 minutes or until tender. Add green beans; stir well. Add rind, juice, pepper, and salt; sauté 2 minutes. Spoon onto a platter; sprinkle with nuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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