Citrus Green Beans with Pine Nuts - PCOS-Friendly Recipe

Servings: 4

Lunch

This Citrus Green Beans with Pine Nuts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Susan Russo A splash of citrus and toasted pine nuts gives these green beans a zesty, nutty flavor that holds up nicely next to heavier holiday entrees and side dishes.

Ingredients

1 pound green beans, trimmed
2 teaspoons extra-virgin olive oil
3/4 cup sliced shallots (about 2 large)
1 teaspoon grated orange rind
1 tablespoon fresh orange juice
1/4 teaspoon black pepper
1/8 teaspoon coarse sea salt
1 tablespoon pine nuts, toasted

Instructions

Cook green beans in boiling water for 2 minutes. Drain and rinse under cold running water. Drain well.
Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add shallots; sauté 2 minutes or until tender. Add green beans; stir well. Add rind, juice, pepper, and salt; sauté 2 minutes. Spoon onto a platter; sprinkle with nuts.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Citrus Green Beans with Pine Nuts good for PCOS?

Yes, this Citrus Green Beans with Pine Nuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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