Braised Beef Short Ribs Recipe - PCOS-Friendly Recipe
This Braised Beef Short Ribs Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 pounds bone-in beef short ribs
- 2 tablespoons canola oil
- 2-1/2 cups sliced onions
- 1-1/2 cups beef broth
- 1-1/2 cups chili sauce
- 2/3 cup cider vinegar
- 1 tablespoon brown sugar
- 2 teaspoons paprika
- 1-1/2 teaspoons curry powder
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1/2 teaspoon ground mustard
- 1/2 teaspoon pepper
Instructions
- In a large skillet, brown ribs in oil in batches. Transfer to a 5-qt. slow cooker; add onions. Combine the remaining ingredients; pour over ribs. Cover and cook on low for 6-8 hours or until meat is tender.
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Frequently Asked Questions
Yes, this Braised Beef Short Ribs Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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