Braised Beef Short Ribs Recipe - PCOS-Friendly Recipe

Name: Braised Beef Short Ribs Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 4 pounds bone-in beef short ribs; 2 tablespoons canola oil; 2-1/2 cups sliced onions; 1-1/2 cups beef broth; 1-1/2 cups chili sauce; 2/3 cup cider vinegar; 1 tablespoon brown sugar; 2 teaspoons paprika; 1-1/2 teaspoons curry powder; 1 teaspoon minced garlic; 1 teaspoon salt; 1/2 teaspoon ground mustard; 1/2 teaspoon pepper

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 pounds bone-in beef short ribs
2 tablespoons canola oil
2-1/2 cups sliced onions
1-1/2 cups beef broth
1-1/2 cups chili sauce
2/3 cup cider vinegar
1 tablespoon brown sugar
2 teaspoons paprika
1-1/2 teaspoons curry powder
1 teaspoon minced garlic
1 teaspoon salt
1/2 teaspoon ground mustard
1/2 teaspoon pepper

Instructions

In a large skillet, brown ribs in oil in batches. Transfer to a 5-qt. slow cooker; add onions. Combine the remaining ingredients; pour over ribs. Cover and cook on low for 6-8 hours or until meat is tender.

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Nutrition per Serving

Ingredients

Instructions

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