Glazed Golden Raisin Cinnamon Rolls - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Robert Landolphi
A family-friendly breakfast favorite, cinnamon rolls are best enjoyed with a tall glass of milk or freshly brewed coffee. These sweet yeast rolls only rise once since there is no need for gluten development.
Ingredients
- 3/4 cup low-fat buttermilk
- 2 tablespoons granulated sugar, divided
- 1 package dry yeast (2 1/4 teaspoons)
- 4.6 ounces brown rice flour (about 1 cup)
- 4.2 ounces tapioca flour (about 1 cup)
- 2.6 ounces potato starch (about 1/2 cup)
- 0.9 ounce flaxseed meal (about 1/4 cup)
- 2 teaspoons xanthan gum
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon baking soda
- 1/4 teaspoon ground cinnamon
- 2 tablespoons canola oil
- 3 tablespoons butter, melted and divided
- 1 teaspoon vanilla extract
- 2 large egg whites
- 1 large egg
- Tapioca flour, for dusting
- 1/3 cup packed brown sugar
- 1 teaspoon ground cinnamon
- 1/4 cup golden raisins
- Cooking spray
- 1 cup powdered sugar
- 2 ounces 1/3-less-fat cream cheese, softened (about 1/4 cup)
- 1 tablespoon 1% low-fat milk
- 1 teaspoon vanilla extract
Instructions
- Combine buttermilk and 1 tablespoon granulated sugar in a small saucepan, stirring with a whisk. Cook over medium heat until a thermometer registers 110 °. Remove from heat. Dissolve yeast in buttermilk mixture; let stand 5 minutes.
- Weigh or lightly spoon flours, potato starch, and flaxseed meal into dry measuring cups; level with a knife. Combine flours, potato starch, flaxseed meal, xanthan gum, and next 4 ingredients in a large bowl; beat with a mixer at medium speed until blended. Add buttermilk mixture, oil, 1 tablespoon butter, 1 teaspoon vanilla, egg whites, and egg; beat at low speed until dough pulls away from sides of bowl.
- Turn dough out onto parchment paper dusted with tapioca flour. Cover with an additional piece of floured parchment. Roll dough, still covered, into a 15 x 10-inch rectangle. Remove top sheet of paper; brush dough with remaining 2 tablespoons melted butter.
- Combine brown sugar, remaining 1 tablespoon granulated sugar, and 1 teaspoon cinnamon in a small bowl, stirring with a whisk until blended. Sprinkle sugar mixture over butter. Sprinkle raisins over sugar mixture.
- Beginning at short side, roll up dough tightly, jelly-roll fashion, while peeling away paper; pinch seam and ends to seal. Cut dough into 15 (1-inch) slices. Place slices in muffin tins coated with cooking spray. Cover with plastic wrap; let rise in a warm place (85 °), free from drafts, 1 1/2 hours or until dough has risen to top of tins.
- Preheat oven to 375 °.
- Bake at 375 ° for 20 minutes or until golden brown.
- Combine powdered sugar and remaining ingredients; stir with a whisk until smooth. Remove rolls from muffin tins; drizzle with glaze. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Brown Rice.
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