Drink: Bombay Punch
This recipe includes superfoods such as:
Health benefits of Bombay Punch
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Ingredients
3 cups lemon juice
1 cup superfine sugar or to taste
1 large block ice
1 quart brandy
1 quart medium-dry sherry
1/4 pint maraschino
1/4 pint curaçao
4 quarts champagne
2 quarts club soda
Fruits in season
Instructions
Stir lemon juice and sugar together until the sugar is dissolved. Taste for sweetness and pour into a large punch bowl. Add the block of ice and all remaining ingredients in the order listed, except the fruits. Stir gently to mix. Decorate with fruit. Serve in 4-ounce punch glasses.
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