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PCOS-Friendly Lunch

Toffee Blondies

16 servings
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This Toffee Blondies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
I cook at home as often as humanly possible. But there are days when opening up a bag of dried pasta seems like the equivalent of running a marathon. An entire homemade meal just doesn’t happen every night, so often times I revert to an exercise from my d
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Ingredients

Servings 16

Instructions

  1. Preheat the oven to 350 °F.

  2. Line an 8-inch square baking pan with parchment paper, allowing it to hang over the sides. Coat the paper with cooking spray.

  3. In a stand mixer fitted with the whisk attachment, whisk together the melted butter with the brown sugar and Baker's sugar until smooth.

  4. Add the eggs and vanilla.

  5. Remove the bowl from the mixmaster and stir in the flour and salt just until moistened. Stir in a 1/2 cup of the toffee bits.

  6. Pour the batter into the prepared pan, smoothing the top.

  7. Sprinkle the remaining 1/4 cup of toffee bits over the top of the batter.

  8. Bake for 35 to 40 minutes until a toothpick inserted comes out clean.

  9. Let the pan cool completely then remove the baked blondies using the parchment overhang.

  10. Cut them into 16 squares and serve.

Why this Toffee Blondies works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Toffee Blondies that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Toffee Blondies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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