Toffee Blondies | PCOS Meal Planner

This Toffee Blondies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

I cook at home as often as humanly possible. But there are days when opening up a bag of dried pasta seems like the equivalent of running a marathon. An entire homemade meal just doesn’t happen every night, so often times I revert to an exercise from my d

Ingredients

Servings 16

1 cup unsalted butter, melted
1 cup packed dark brown sugar
1/2 cup superfine Baker's sugar
2 large eggs
1 1/2 teaspoons pure vanilla extract
2 cups all-purpose flour
1 1/2 teaspoons salt
3/4 cup toffee bits, divided (Recommended: http://www.amazon.com/Hersheys-Baking-Pieces-Brickle-8-Ounce/dp/B000IMSSB8 baking pieces)

Instructions

Preheat the oven to 350 °F.
Line an 8-inch square baking pan with parchment paper, allowing it to hang over the sides. Coat the paper with cooking spray.
In a stand mixer fitted with the whisk attachment, whisk together the melted butter with the brown sugar and Baker's sugar until smooth.
Add the eggs and vanilla.
Remove the bowl from the mixmaster and stir in the flour and salt just until moistened. Stir in a 1/2 cup of the toffee bits.
Pour the batter into the prepared pan, smoothing the top.
Sprinkle the remaining 1/4 cup of toffee bits over the top of the batter.
Bake for 35 to 40 minutes until a toothpick inserted comes out clean.
Let the pan cool completely then remove the baked blondies using the parchment overhang.
Cut them into 16 squares and serve.

Why this Toffee Blondies works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Toffee Blondies that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Toffee Blondies good for PCOS?

Yes, this Toffee Blondies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes