Caribbean "Chris-Kabobs" Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Caribbean "Chris-Kabobs" Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound uncooked large shrimp, peeled and deveined
1 teaspoon minced fresh gingerroot
2 garlic cloves, minced
1/2 teaspoon pepper
1 pound sea scallops
1 teaspoon paprika
1/2 teaspoon cayenne pepper
1 cup cubed fresh pineapple
1 medium mango, peeled and cubed
1 medium pear, peeled and cubed
4 tablespoons lime juice, divided
1 teaspoon ground allspice
12 serrano peppers
1/2 teaspoon salt

Instructions

In a small bowl, combine the shrimp, ginger, garlic and pepper; set aside. In another small bowl, combine the scallops, paprika and cayenne; set aside. Place the pineapple, mango, pear, 2 tablespoons lime juice and allspice in a small bowl; toss to combine.
On 12 metal or soaked wooden skewers, alternately thread the shrimp, scallops, fruits and serrano peppers. Drizzle kabobs with remaining lime juice; sprinkle with salt.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4-in. from the heat for 6-8 minutes or until shrimp turn pink and scallops are firm and opaque, turning occasionally.

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Frequently Asked Questions

Is Caribbean "Chris-Kabobs" Recipe good for PCOS?

Yes, this Caribbean "Chris-Kabobs" Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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