Cucumber-Yogurt Soup with Pepperoncini - PCOS-Friendly Recipe
This Cucumber-Yogurt Soup with Pepperoncini is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound cucumbers—peeled, seeded and coarsely chopped, plus cucumber spears for serving
- 10 small pepperoncini—4 stemmed, seeded and chopped, plus 1/4 cup of liquid from the jar
- 1/4 cup plus 2 tablespoons chopped dill
- 1 cup plain whole-milk yogurt
- 1 cup buttermilk
- 1/4 teaspoon ground cumin
Instructions
- In a blender, puree the chopped cucumbers with the chopped pepperoncini, the pickling liquid, 2 tablespoons of the dill, the yogurt and buttermilk until very smooth. Stir in the cumin and the remaining dill and season with salt. Refrigerate until chilled, about 30 minutes.
- Ladle the soup into 6 bowls. Serve each bowl with a whole pepperoncini and cucumber spears on the side.
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Frequently Asked Questions
Yes, this Cucumber-Yogurt Soup with Pepperoncini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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