PCOS Meal Planner › Recipes

The Son's Chicken Pot Pie - PCOS-Friendly Recipe

The Son's Chicken Pot Pie
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 1/4 pounds boneless chicken breasts, cut into 1-inch cubes
  • Sea salt and black pepper
  • 3 tablespoons olive oil, plus more for brushing
  • 1 tablespoon unsalted butter
  • Pinch fresh grated nutmeg
  • 3 stalks celery, chopped
  • 2 medium carrots, chopped (about 1 cup)
  • 2 cloves garlic, minced
  • 1 small onion, chopped
  • 6 ounces green beans, snipped and cut into 1/2-inch pieces (about 1 cup)
  • 6 white mushrooms, thinly sliced
  • 2 tablespoons all-purpose flour
  • 1 cup low-sodium chicken broth
  • 3 cups low-fat milk
  • 1 cup frozen green peas, thawed
  • 4 sheets frozen phyllo dough, thawed
  • Special equipment: Four 2-cup individual baking dishes

Instructions

  1. Preheat the oven to 400 degrees F.
  2. Sprinkle the chicken with salt and pepper. Heat 2 tablespoons oil and the butter in a large skillet over medium-high heat. Add the chicken, 1/4 teaspoon salt, 1/4 teaspoon pepper and the nutmeg and saute until cooked through, about 5 minutes.
  3. Add the celery, carrots, garlic and onions and saute until translucent, 3 to 4 minutes. Add the beans and mushrooms and continue to cook until the vegetables have softened, 4 minutes. Sprinkle the flour over the vegetables and cook for 2 minutes. Stir in the chicken broth, bring to a simmer and cook for 2 minutes. Stir in the milk and peas and cook until thick and creamy, 8 to 10 minutes. Remove from the heat. Divide the filling evenly among the 4 baking dishes.
  4. Place a phyllo dough sheet on top of each baking dish and brush the top with oil. Bake until golden brown, about 10 minutes.
  5. Nutrition information per serving: 540 calories, 24 g fat

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

Blood Sugar Balance: Nori Wrapped Protein Bowl for PCOS Blood Sugar Balance: Turnip Greens and Protein Bowl PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods PCOS Gut Health Bowl: Tallow-Roasted Vegetables and Proteins PCOS Hormone Support: Tallow-Roasted Zinc-Rich Proteins PCOS Anti-Inflammatory: Tallow-Roasted NAC-Rich Proteins PCOS Insulin Control: Tallow-Roasted D-Chiro Inositol Foods Cheesy Broccoli and Cheddar Soup with Chicken Pepper Jack and Avocado Stuffed Chicken Breasts

More PCOS-Friendly Recipes

How to Make Whipped Cream in a Jar Pineapple Coleslaw - Quick and Easy Peanut Butter Pie Fudge Robin's Egg Malted Milk Fudge Cilantro Cream Cheese Spread Browse All Recipes...

PCOS Nutrition Guides

Best Protein Shakes with Perfect Macros for PCOS Management What's the Best Grass-Fed Beef for PCOS? A Comprehensive Guide Healthy Fats for PCOS: Complete Guide to Choosing the Right Ones More PCOS Articles...