The Son's Chicken Pot Pie - PCOS-Friendly Recipe

Servings: 4

Lunch

This The Son's Chicken Pot Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 1/4 pounds boneless chicken breasts, cut into 1-inch cubes
Sea salt and black pepper
3 tablespoons olive oil, plus more for brushing
1 tablespoon unsalted butter
Pinch fresh grated nutmeg
3 stalks celery, chopped
2 medium carrots, chopped (about 1 cup)
2 cloves garlic, minced
1 small onion, chopped
6 ounces green beans, snipped and cut into 1/2-inch pieces (about 1 cup)
6 white mushrooms, thinly sliced
2 tablespoons all-purpose flour
1 cup low-sodium chicken broth
3 cups low-fat milk
1 cup frozen green peas, thawed
4 sheets frozen phyllo dough, thawed
Special equipment: Four 2-cup individual baking dishes

Instructions

Preheat the oven to 400 degrees F.
Sprinkle the chicken with salt and pepper. Heat 2 tablespoons oil and the butter in a large skillet over medium-high heat. Add the chicken, 1/4 teaspoon salt, 1/4 teaspoon pepper and the nutmeg and saute until cooked through, about 5 minutes.
Add the celery, carrots, garlic and onions and saute until translucent, 3 to 4 minutes. Add the beans and mushrooms and continue to cook until the vegetables have softened, 4 minutes. Sprinkle the flour over the vegetables and cook for 2 minutes. Stir in the chicken broth, bring to a simmer and cook for 2 minutes. Stir in the milk and peas and cook until thick and creamy, 8 to 10 minutes. Remove from the heat. Divide the filling evenly among the 4 baking dishes.
Place a phyllo dough sheet on top of each baking dish and brush the top with oil. Bake until golden brown, about 10 minutes.
Nutrition information per serving: 540 calories, 24 g fat

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

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Frequently Asked Questions

Is The Son's Chicken Pot Pie good for PCOS?

Yes, this The Son's Chicken Pot Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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