Mini Frittatas with Ham and Cheese - PCOS-Friendly Recipe

Name: Mini Frittatas with Ham and Cheese
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 servings
Cuisine: PCOS-Friendly
Ingredients: Cooking spray; 1/2 cup finely chopped onion; 2/3 cup chopped reduced-fat ham (about 2 ounces); 1/3 cup (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese; 2 tablespoons chopped fresh chives; 1/8 teaspoon dried thyme; 1/8 teaspoon black pepper; 4 large egg whites; 1 large egg

Servings: 8

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Bake these bite-sized frittatas in a miniature muffin pan. They taste great hot or at room temperature, so you can make them in advance.

Ingredients

Cooking spray
1/2 cup finely chopped onion
2/3 cup chopped reduced-fat ham (about 2 ounces)
1/3 cup (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese
2 tablespoons chopped fresh chives
1/8 teaspoon dried thyme
1/8 teaspoon black pepper
4 large egg whites
1 large egg

Instructions

Preheat oven to 350 °.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes or until crisp-tender. Add ham; sauté 3 minutes. Remove from heat; cool 5 minutes. Combine remaining ingredients in a large bowl; stir with a whisk. Add ham mixture, stirring with a whisk. Spoon mixture into 24 miniature muffin cups coated with cooking spray. Bake at 350 ° for 20 minutes or until set.

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Nutrition per Serving

Ingredients

Instructions

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