Corn Chowder with Smoked Sausage - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 (14-ounce) package Hillshire Farm(R) Hardwood Chicken Smoked Sausage
- 2 cups peeled and cubed red potatoes
- 1/4 cup canola oil
- 1 medium onion, chopped (about 1 cup)
- 1/4 cup all-purpose flour
- Salt and freshly ground black pepper
- 4 cups low-fat milk, or 1-percent, or skim
- 1 (15.25-ounce) can whole kernel corn, drained
- 3 tablespoons fresh parsley, chopped
Instructions
- Cut the sausage into 1/2-inch cubes and set aside.
- Cover the potatoes with water in a small saucepan. Bring to a simmer and cook until tender; drain and reserve.
- Meanwhile, heat 1/4 cup oil in a large saucepan over medium heat. Add the onion and cook, stirring 4 minutes, or until tender. Add the flour, 1/2 teaspoon salt, and 1/8 teaspoon black pepper; cook, stirring constantly for 1 minute.
- Add the milk. Increase the heat to medium-high and bring to a boil, stirring constantly. Boil and stir 1 minute. Add corn and sausage and return to a boil. Reduce heat to medium-low and simmer 10 minutes.
- Stir in potatoes and heat through. Season with salt, and pepper, and stir in 1 tablespoon chopped parsley.
- Serve hot in bowls and garnish each with remaining parsley.
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