Corn Chowder with Smoked Sausage

This Corn Chowder with Smoked Sausage is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 8

1 (14-ounce) package Hillshire Farm(R) Hardwood Chicken Smoked Sausage
2 cups peeled and cubed red potatoes
1/4 cup canola oil
1 medium onion, chopped (about 1 cup)
1/4 cup all-purpose flour
Salt and freshly ground black pepper
4 cups low-fat milk, or 1-percent, or skim
1 (15.25-ounce) can whole kernel corn, drained
3 tablespoons fresh parsley, chopped

Instructions

Cut the sausage into 1/2-inch cubes and set aside.
Cover the potatoes with water in a small saucepan. Bring to a simmer and cook until tender; drain and reserve.
Meanwhile, heat 1/4 cup oil in a large saucepan over medium heat. Add the onion and cook, stirring 4 minutes, or until tender. Add the flour, 1/2 teaspoon salt, and 1/8 teaspoon black pepper; cook, stirring constantly for 1 minute.
Add the milk. Increase the heat to medium-high and bring to a boil, stirring constantly. Boil and stir 1 minute. Add corn and sausage and return to a boil. Reduce heat to medium-low and simmer 10 minutes.
Stir in potatoes and heat through. Season with salt, and pepper, and stir in 1 tablespoon chopped parsley.
Serve hot in bowls and garnish each with remaining parsley.

Why this Corn Chowder with Smoked Sausage works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Corn Chowder with Smoked Sausage that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Corn Chowder with Smoked Sausage good for PCOS?

Yes, this Corn Chowder with Smoked Sausage recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes