PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
1 (14-ounce) package Hillshire Farm(R) Hardwood Chicken Smoked Sausage
2 cups peeled and cubed red potatoes
1/4 cup canola oil
1 medium onion, chopped (about 1 cup)
1/4 cup all-purpose flour
Salt and freshly ground black pepper
4 cups low-fat milk, or 1-percent, or skim
1 (15.25-ounce) can whole kernel corn, drained
3 tablespoons fresh parsley, chopped
Cut the sausage into 1/2-inch cubes and set aside.
Cover the potatoes with water in a small saucepan. Bring to a simmer and cook until tender; drain and reserve.
Meanwhile, heat 1/4 cup oil in a large saucepan over medium heat. Add the onion and cook, stirring 4 minutes, or until tender. Add the flour, 1/2 teaspoon salt, and 1/8 teaspoon black pepper; cook, stirring constantly for 1 minute.
Add the milk. Increase the heat to medium-high and bring to a boil, stirring constantly. Boil and stir 1 minute. Add corn and sausage and return to a boil. Reduce heat to medium-low and simmer 10 minutes.
Stir in potatoes and heat through. Season with salt, and pepper, and stir in 1 tablespoon chopped parsley.
Serve hot in bowls and garnish each with remaining parsley.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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