Zucchini/Herb Pate Recipe - PCOS-Friendly Recipe
This Zucchini/Herb Pate Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 medium zucchini (about 1 pound)
- 2 teaspoons tarragon vinegar
- 2 teaspoons sugar
- 2 teaspoons salt, divided
- 1/2 cup packed fresh parsley sprigs
- 1/2 cup minced chives
- 1 package (8 ounces) cream cheese, softened
- 1/2 teaspoon pepper
- Crackers
Instructions
- Line a bowl with a double thickness of cheese cloth. Coarsely shred zucchini into prepared bowl. Sprinkle with the vinegar, sugar and 1 teaspoon salt. Toss gently; cover with a towel and set aside for 1 hour.
- Meanwhile, in a food processor with the chopping blade, mince parsley and chives. Gather ends of cheesecloth, squeezing out as much liquid as possible. Add drained zucchini to food processor and process until pureed. Add the cream cheese, pepper and remaining salt; process until smooth.
- Press pate into a small bowl. Cover and refrigerate overnight. Serve with crackers.
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Frequently Asked Questions
Yes, this Zucchini/Herb Pate Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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