Yogurt Panna Cotta with Cherry and Peach Compote - PCOS-Friendly Recipe
This Yogurt Panna Cotta with Cherry and Peach Compote is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup water
- 2 1/2 teaspoons unflavored gelatin
- 1 1/4 cups whipping cream
- 1/2 cup sugar
- 2 cups plain low-fat yogurt
- 1 teaspoon vanilla extract
- Cherry and Peach Compote
Instructions
- Pour 1/4 cup water into small bowl; sprinkle gelatin over. Let stand 10 minutes. Bring cream and sugar to simmer in heavy medium saucepan over medium-high heat, stirring until sugar dissolves. Remove from heat. Add gelatin mixture and whisk until dissolved. Whisk in yogurt and vanilla. Divide mixture among eight 3/4-cup custard cups. Cover and chill overnight. (Can be made 2 days ahead. Keep refrigerated.)
- Cut around edges of each panna cotta to loosen. Set each cup in shallow bowl of hot water for 10 seconds. Immediately invert onto plate. Top with compote.
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Frequently Asked Questions
Yes, this Yogurt Panna Cotta with Cherry and Peach Compote recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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