PCOS Meal Planner

Lunch: Gravy

Ingredients

3 1/2 pounds turkey wings
1 turkey neck (optional)
1 chopped large onion
1 peeled and chopped large carrot
1 chopped celery stalk
4 sprigs parsley
4 sprigs thyme
12 whole peppercorns
1 bay leaf
1/3 cup unsalted butter
1/3 cup all-purpose flour
6 cups Make-Ahead Turkey Stock
1-2 cups skimmed and strained roast turkey drippings

Instructions

Great gravy begins with this Make-Ahead Turkey Stock. If you want to make one from scratch, do it now (or anytime, for that matter, since turkey wings are available year-round). In a pinch, store-bought stock will work.
Preheat oven to 450 °F. Arrange 3 1/2 pounds turkey wings and 1 turkey neck (optional) on a rimmed baking sheet and roast, turning turkey halfway through, until golden brown, about 45 minutes.
Transfer wings and neck to a stockpot. Pour off fat from baking sheet; discard. Pour 2 cups water onto baking sheet. Scrape up any browned bits with a wooden spoon. Pour liquid from sheet into pot with turkey. Add 1 chopped large onion, 1 peeled and chopped large carrot, 1 chopped celery stalk, 4 sprigs parsley, 4 sprigs thyme, 12 whole peppercorns, 1 bay leaf, and 10 cups water. Bring to a simmer; reduce heat to low and simmer gently until stock is reduced by at least one-third, about 4 hours.
Strain stock through a fine-mesh sieve into a clean saucepan. If you have more than 6 cups stock, simmer uncovered over medium heat until reduced to 6 cups. Let cool. Pour stock into an airtight container; cover and chill. DO AHEAD: Stock can be made 3 days ahead. Keep chilled. Stock can also be frozen for up to 3 months.

Share Gravy

Gravy

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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