Fish and Zucchini Tacos - PCOS-Friendly Recipe

Servings: 4

Lunch

This Fish and Zucchini Tacos is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This quick and easy recipe uses roasted fish for a healthier take on the usual fried fish taco. Serve with salsa on the side for a fun light meal the whole family will enjoy.

Ingredients

2 medium zucchini
1 tbsp. vegetable oil
1/4 tsp. chipotle chile powder
Pepper
2 limes
1 lb. skinless red snapper or other firm white fish fillets
1/2 c. packed fresh cilantro leaves
8 corn tortillas
1 ripe avocado
1/2 c. chunky salsa

Instructions

Preheat oven to 400 degrees F. Trim zucchini, then cut each crosswise into 2-inch pieces. Cut each piece lengthwise through centers into eight wedges. On 18" by 12" jelly-roll pan, combine zucchini, oil, chile powder, and 1/4 teaspoon salt until well mixed. Roast 10 minutes.
From 1 lime, squeeze 1 tablespoon juice. Cut remaining lime into wedges; set aside. Push zucchini to one side of pan. Arrange fish in single layer on other side. Sprinkle fish with lime juice, then 2 tablespoons cilantro and 1/4 teaspoon salt. Roast 8 to 10 minutes or until fish is just opaque throughout.
Meanwhile, wrap tortillas in damp paper towels and place in glass or ceramic pie plate. Microwave on High 1 minute or until warm and pliable.
Break fish into large chunks. Divide fish and zucchini among tortillas. Top with avocado slices and remaining cilantro. Garnish with cilantro sprigs and serve with lime wedges and salsa.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Fish and Zucchini Tacos good for PCOS?

Yes, this Fish and Zucchini Tacos recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes