Easy Apple-Stuffed Chicken Breasts Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup chopped peeled apple
- 2 tablespoons shredded cheddar cheese
- 1 tablespoon dry bread crumbs
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 boneless skinless chicken breast halves (5 ounces each)
- 1/4 cup unsweetened apple juice
- 1/4 cup water
- 1 tablespoon butter, melted
- 3/4 teaspoon cornstarch
- 1 teaspoon cold water
- 1/8 teaspoon paprika
Instructions
- In a small bowl, combine the apple, cheese, bread crumbs, salt and pepper. Flatten chicken to 1/4-in. thickness; top with apple mixture. Roll up and secure with toothpicks.
- Place in an 8-in. square baking dish coated with cooking spray. Pour apple juice and water over chicken; brush with butter. Bake at 350 ° for 25-30 minutes or until chicken is no longer pink. Discard toothpicks.
- Transfer pan juices to a saucepan; bring to a boil. Combine cornstarch and cold water until smooth; stir into pan. Cook and stir until thickened, about 2 minutes. Pour over chicken. Sprinkle with paprika.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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