Chicken-Bow Tie Primavera Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3-1/2 cups uncooked bow tie pasta
- 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
- 2/3 cup sliced fresh carrot
- 1 tablespoon olive oil
- 1 medium zucchini, halved lengthwise and sliced
- 1 medium yellow summer squash, quartered and sliced
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon pepper
- 2 cups heavy whipping cream
- 1-1/2 cups shredded Parmesan cheese
- Additional shredded Parmesan cheese, optional
Instructions
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken and carrot in oil for 5-6 minutes or until chicken juices run clear; drain.
- Add the zucchini, squash, seasoned salt and pepper. Cook, uncovered, until vegetables are tender, stirring occasionally.
- Drain pasta. Add the pasta, cream and Parmesan cheese to the chicken mixture; stir to combine. Cook, uncovered, until cheese is melted. Sprinkle with additional cheese if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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