Lunch: Chicken-Bow Tie Primavera Recipe

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken-Bow Tie Primavera Recipe

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

3-1/2 cups uncooked bow tie pasta
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
2/3 cup sliced fresh carrot
1 tablespoon olive oil
1 medium zucchini, halved lengthwise and sliced
1 medium yellow summer squash, quartered and sliced
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
2 cups heavy whipping cream
1-1/2 cups shredded Parmesan cheese
Additional shredded Parmesan cheese, optional

Instructions

Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken and carrot in oil for 5-6 minutes or until chicken juices run clear; drain.
Add the zucchini, squash, seasoned salt and pepper. Cook, uncovered, until vegetables are tender, stirring occasionally.
Drain pasta. Add the pasta, cream and Parmesan cheese to the chicken mixture; stir to combine. Cook, uncovered, until cheese is melted. Sprinkle with additional cheese if desired.

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