Shellfish with Butter Broth and Honey Emulsion - PCOS-Friendly Recipe

Servings: 10

Dinner

This Shellfish with Butter Broth and Honey Emulsion is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/barbara-lynch At Menton, this dish is garnished with caviar and chive blossoms.

Ingredients

2 cups dry white wine
1 cup water
1 cup peeled finely chopped carrots
1 cup finely chopped celery
1 cup finely chopped white onion
2 bay leaves
2 teaspoons whole black peppercorns
2 teaspoons whole coriander seeds
8 large fresh Italian parsley sprigs
20 littleneck clams, scrubbed
30 mussels, scrubbed, debearded
2 11- to 12-ounce frozen lobster tails, thawed

Instructions

Combine first 9 ingredients in large pot. Bring to boil. Reduce heat, cover, and simmer 10 minutes to allow flavors to develop. Add clams to broth in pot; increase heat and bring to boil. Cover and cook until clams open, 6 to 8 minutes. Using tongs or slotted spoon, transfer clams to large bowl (discard any that do not open). Add mussels to boiling broth in same pot; cover and cook until mussels open, 4 to 5 minutes. Using tongs or slotted spoon, transfer mussels to bowl with clams (discard any that do not open); cool slightly. Discard broth. Remove clams and mussels from shells; discard shells.
Place lobster tails on steamer rack set in large pot filled with just enough water to reach bottom of steamer rack. Bring water to boil. Cover; steam until just cooked through, 7 to 8 minutes. Transfer lobster to bowl of ice water and cool 10 minutes. Using kitchen shears, cut shell of 1 lobster tail open and remove lobster meat from tail; discard shells. Repeat with second lobster tail. Cut meat into 1/2-inch pieces. DO AHEAD: Seafood can be cooked 4 hours ahead. Cover separately; chill.

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Frequently Asked Questions

Is Shellfish with Butter Broth and Honey Emulsion good for PCOS?

Yes, this Shellfish with Butter Broth and Honey Emulsion recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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