Back-Burner Stock - PCOS-Friendly Recipe
This Back-Burner Stock is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 3 ounces charcuterie trimmings (such as ham, bacon, and/or sausage ends)
- 1 medium onion, coarsely chopped
- 1 bunch cilantro stems
- 6 garlic cloves, unpeeled, halved
- 2 bay leaves
- 1 cup coarsely chopped mixed vegetables (such as carrots, celery, and/or fennel)
- 1 teaspoon coriander or fennel seeds
- Pinch of crushed red pepper flakes
- Shrimp shells (optional)
Instructions
- Heat oil in a large pot over medium-high. Add charcuterie, onion, cilantro stems, garlic, bay leaves, vegetables, coriander seeds, red pepper flakes, and shrimp shells (if using) and cook, stirring occasionally, until shells turn bright pink and vegetables are softened, about 5 minutes. Add 5 cups cold water and bring to a boil. Reduce heat to medium-low and simmer 20 minutes.
- Strain stock through a fine-mesh sieve into a large bowl, pressing on solids; discard solids.
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Frequently Asked Questions
Yes, this Back-Burner Stock recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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