PCOS for Picky Eaters: 30 Simple Meal Ideas
Discover 30 simple pcos meals for picky eaters that help manage symptoms. Easy pcos meals picky eaters will love, with practical tips and hormone-balancing ingredients.
Lunch: Back-Burner Stock
Recipe by /contributors/camille-becerra This light-bodied broth is a mélange of scraps that you can collect and save as you cook during the week—use whatever you have. For a shrimp and chorizo paella to make with this, go to http://www.bonappetit.com/rec
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Get it now →Ingredients
1 tablespoon olive oil
3 ounces charcuterie trimmings (such as ham, bacon, and/or sausage ends)
1 medium onion, coarsely chopped
1 bunch cilantro stems
6 garlic cloves, unpeeled, halved
2 bay leaves
1 cup coarsely chopped mixed vegetables (such as carrots, celery, and/or fennel)
1 teaspoon coriander or fennel seeds
Pinch of crushed red pepper flakes
Shrimp shells (optional)
Instructions
Heat oil in a large pot over medium-high. Add charcuterie, onion, cilantro stems, garlic, bay leaves, vegetables, coriander seeds, red pepper flakes, and shrimp shells (if using) and cook, stirring occasionally, until shells turn bright pink and vegetables are softened, about 5 minutes. Add 5 cups cold water and bring to a boil. Reduce heat to medium-low and simmer 20 minutes.
Strain stock through a fine-mesh sieve into a large bowl, pressing on solids; discard solids.
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Get it now →Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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