Creamy Potatoes and Pork Chops - PCOS-Friendly Recipe
This Creamy Potatoes and Pork Chops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 bone-in pork loin chops, trimmed of fat
- 1/2 teaspoon seasoned salt
- 1 (10 3/4-oz.) can condensed cream of mushroom soup
- 1 1/4 cups milk
- 1 tablespoon Worcestershire sauce
- 1 (1 lb. 4-oz.) pkg. refrigerated new potato wedges with skins
- 1 cup frozen sweet peas
Instructions
- Heat oven to 350 °F. Sprinkle pork chops with seasoned salt. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork chops; brown well on both sides.
- In 13x9-inch (3-quart) glass baking dish, combine soup, milk and Worcestershire sauce; mix until smooth. Add potatoes and peas; stir until coated. Place browned pork chops over potato mixture. Cover with foil.
- Bake at 350 °F. for 30 minutes. Uncover; bake an additional 20 to 25 minutes or until potatoes and pork chops are tender.
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Frequently Asked Questions
Yes, this Creamy Potatoes and Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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