Grilled Sardines with Mint and Almonds - PCOS-Friendly Recipe
This Grilled Sardines with Mint and Almonds is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 cup whole almonds
- 1/4 teaspoon saffron threads
- 1 small onion, minced
- 1/2 cup raisins
- 1/2 cup cilantro leaves
- 1/2 cup packed mint leaves
- 3 large garlic cloves
- Pinch of crushed red pepper
- 1/2 cup extra-virgin olive oil
- 12 fresh sardines, small red mullet, mackerel or trout—cleaned, heads left on
- Lime wedges, for serving
Instructions
- Preheat the oven to 350°. On a rimmed baking sheet, spread the almonds in an even layer and toast for about 10 minutes, until golden.
- In a medium bowl, stir the saffron with 2 tablespoons of hot water. Let stand for 2 minutes, then stir in the onion, raisins and half of the roasted almonds.
- In a food processor, combine the cilantro, mint, garlic and crushed pepper and pulse just to combine. With the machine on, drizzle in the olive oil. Add two-thirds of the herb mixture into the onion mixture.
- Using a sharp paring knife, make 3 diagonal slashes into the fish on both sides. Rub the remaining herb mixture all over the fish and into the slashes. Grill or broil the fish for about 3 minutes per side, until nicely charred and cooked through.
- Spoon some of the sauce onto a serving platter, top with the grilled sardines and serve with lime wedges.
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Frequently Asked Questions
Yes, this Grilled Sardines with Mint and Almonds recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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