Southern Fried Chicken Taco Boats™ - PCOS-Friendly Recipe

Servings: 8

Lunch

This Southern Fried Chicken Taco Boats™ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

No one fries chicken better than your grandmother, but she probably never thought about putting it in a taco! With a crispy buttermilk breading, Grandma won’t be disappointed that you "taco-fied" her classic dish.

Ingredients

1/4 cup mayonnaise
1/4 cup sour cream
2 tablespoons apple cider vinegar
2 teaspoons hot sauce
1/2 teaspoon ground mustard
1/2 teaspoon salt
3 cups coleslaw mix (from 14-oz bag)

Instructions

In medium bowl, mix mayonnaise, sour cream, cider vinegar, hot sauce, ground mustard and 1/2 teaspoon salt. Add coleslaw mix; toss to coat. Cover and refrigerate.
In deep fryer or heavy-bottomed pot, heat at least 2 inches oil to 350 °F.
In shallow dish, mix flour, cornmeal, grill seasoning, 1/2 teaspoon salt and the pepper. Pour buttermilk into another shallow dish. Coat chicken with flour mixture, shaking off excess. Dip into buttermilk, allowing excess to drip back into dish. Coat again with flour mixture, shaking off excess.
Fry chicken in batches in preheated oil 3 to 5 minutes, turning once, until no longer pink in center and coating is golden brown. Drain on paper towel-lined cookie sheet. Keep warm while frying remaining chicken.
Heat boats as directed on package. Fill each warmed boat with 2 to 3 chicken pieces, 3 tablespoons coleslaw and 2 tablespoons shredded cheese. Top with hot sauce.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Southern Fried Chicken Taco Boats™ good for PCOS?

Yes, this Southern Fried Chicken Taco Boats™ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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