This Avocado Egg Rolls is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a large bowl, stir avocados, red onion, sun-dried tomatoes, garlic, half the cilantro, and juice of 1/2 lime and season with salt.
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Lay an egg roll wrapper on a clean surface in a diamond shape and spoon two tablespoons (max) of the mixture in the center. Fold up the bottom half and tightly fold in the sides. Gently roll, then seal the fold with a couple drops of water. Repeat until filling is all used up.
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In a large skillet, add enough oil to reach 1" up the side of the pan. Heat until it starts to bubble. Add egg rolls and fry until golden, 1 minute per side. Transfer to a paper towel-lined plate.
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Make dipping sauce: In a small bowl stir together sour cream, remaining lime juice, remaining cilantro, and hot sauce.
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Serve egg rolls with dipping sauce.
Why this Avocado Egg Rolls works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Avocado Egg Rolls that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Avocado Egg Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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