Avocado Egg Rolls - PCOS-Friendly Recipe

Servings: 12

Lunch

This Avocado Egg Rolls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Here's how to make the fave appetizer at home.

Ingredients

3 avocados, diced
1/4 c. Chopped red onion
3 tbsp. chopped sun-dried tomatoes
2 cloves garlic, minced
1/4 c. chopped fresh cilantro
Juice of 1 lime
kosher salt
12 egg roll wrappers
Vegetable oil, for frying
1/3 c. sour cream
Few splashes hot sauce

Instructions

In a large bowl, stir avocados, red onion, sun-dried tomatoes, garlic, half the cilantro, and juice of 1/2 lime and season with salt.
Lay an egg roll wrapper on a clean surface in a diamond shape and spoon two tablespoons (max) of the mixture in the center. Fold up the bottom half and tightly fold in the sides. Gently roll, then seal the fold with a couple drops of water. Repeat until filling is all used up.
In a large skillet, add enough oil to reach 1" up the side of the pan. Heat until it starts to bubble. Add egg rolls and fry until golden, 1 minute per side. Transfer to a paper towel-lined plate.
Make dipping sauce: In a small bowl stir together sour cream, remaining lime juice, remaining cilantro, and hot sauce.
Serve egg rolls with dipping sauce.

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Frequently Asked Questions

Is Avocado Egg Rolls good for PCOS?

Yes, this Avocado Egg Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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