Rosemary Slow-Cooker Chicken - PCOS-Friendly Recipe

Servings: 8

Lunch

This Rosemary Slow-Cooker Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jenna Moore, Durham, NC Jenna Moore, 41, Durham, N.C."Not only is this dish really fast to throw together, the leftovers are really versatile.

Ingredients

8 cloves garlic, roughly chopped
1 teaspoon crumbled dried rosemary
3 tablespoons olive oil
3 tablespoons white wine
1/2 teaspoon salt
1/2 teaspoon pepper
8 5-oz. boneless, skinless chicken breast halves, about 3 1/2 lb. total
1/4 cup all-purpose flour
Cooked rice, mashed potatoes or egg noodles for serving, optional

Instructions

Mix garlic, rosemary, olive oil, wine, salt, pepper and 2 Tbsp. water in a 4- to 5-quart slow cooker. Mix well. Add chicken and turn each piece to coat well. Cover and cook on low until chicken is tender and cooked through, 3 to 4 hours.
Transfer chicken to a platter and tent loosely with foil. Remove 1/2 cup cooking liquid from slow cooker; place in a small bowl. Whisk in flour until no lumps remain. Pour flour mixture back into slow cooker and whisk until smooth. Turn heat to high and cook, uncovered and stirring occasionally, until thickened, about 15 minutes. Taste and adjust seasoning if necessary. Drizzle sauce over chicken and serve with rice, mashed potatoes or egg noodles, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Rosemary Slow-Cooker Chicken good for PCOS?

Yes, this Rosemary Slow-Cooker Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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