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Recipe by Jenna Moore, Durham, NC Jenna Moore, 41, Durham, N.C."Not only is this dish really fast to throw together, the leftovers are really versatile.
This recipe includes superfoods such as:
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.
For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.
8 cloves garlic, roughly chopped
1 teaspoon crumbled dried rosemary
3 tablespoons olive oil
3 tablespoons white wine
1/2 teaspoon salt
1/2 teaspoon pepper
8 5-oz. boneless, skinless chicken breast halves, about 3 1/2 lb. total
1/4 cup all-purpose flour
Cooked rice, mashed potatoes or egg noodles for serving, optional
Mix garlic, rosemary, olive oil, wine, salt, pepper and 2 Tbsp. water in a 4- to 5-quart slow cooker. Mix well. Add chicken and turn each piece to coat well. Cover and cook on low until chicken is tender and cooked through, 3 to 4 hours.
Transfer chicken to a platter and tent loosely with foil. Remove 1/2 cup cooking liquid from slow cooker; place in a small bowl. Whisk in flour until no lumps remain. Pour flour mixture back into slow cooker and whisk until smooth. Turn heat to high and cook, uncovered and stirring occasionally, until thickened, about 15 minutes. Taste and adjust seasoning if necessary. Drizzle sauce over chicken and serve with rice, mashed potatoes or egg noodles, if desired.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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