Rosemary Slow-Cooker Chicken - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jenna Moore, Durham, NC
Jenna Moore, 41, Durham, N.C."Not only is this dish really fast to throw together, the leftovers are really versatile.
Ingredients
- 8 cloves garlic, roughly chopped
- 1 teaspoon crumbled dried rosemary
- 3 tablespoons olive oil
- 3 tablespoons white wine
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 8 5-oz. boneless, skinless chicken breast halves, about 3 1/2 lb. total
- 1/4 cup all-purpose flour
- Cooked rice, mashed potatoes or egg noodles for serving, optional
Instructions
- Mix garlic, rosemary, olive oil, wine, salt, pepper and 2 Tbsp. water in a 4- to 5-quart slow cooker. Mix well. Add chicken and turn each piece to coat well. Cover and cook on low until chicken is tender and cooked through, 3 to 4 hours.
- Transfer chicken to a platter and tent loosely with foil. Remove 1/2 cup cooking liquid from slow cooker; place in a small bowl. Whisk in flour until no lumps remain. Pour flour mixture back into slow cooker and whisk until smooth. Turn heat to high and cook, uncovered and stirring occasionally, until thickened, about 15 minutes. Taste and adjust seasoning if necessary. Drizzle sauce over chicken and serve with rice, mashed potatoes or egg noodles, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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