Meringue and Sorbet Kisses - PCOS-Friendly Recipe

Servings: 36

Lunch

This Meringue and Sorbet Kisses is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jan Jacks Moon Make sure bowl and beaters are completely clean; any trace of grease will prevent egg whites from reaching maximum volume. The whole recipe will fit on two large baking sheets. These kisses are small, but you can make larger ones

Ingredients

3 large egg whites
1/4 teaspoon cream of tartar
1/8 teaspoon salt
1/2 cup sugar
1/2 teaspoon lemon extract
3 to 5 drops red or green food coloring (optional)
1 pint strawberry or other flavor sorbet

Instructions

Preheat oven to 225 °.
Beat first 3 ingredients at high speed with an electric mixer until foamy. Add sugar, 1 tablespoon at a time, beating until stiff peaks form and sugar dissolves. Add lemon extract and, if desired, food coloring; beat just until combined. (Stiff peaks will take on the consistency of marshmallow cream.)
Spoon mixture into a 1-gallon zip-top plastic bag. Shake mixture into 1 corner of bag; remove excess air, and twist to seal. Snip a small section from 1 corner of bag. Pipe 1 1/2-inch flattened circles onto parchment-lined baking sheets. Bake at 225 ° for 1 1/2 hours or until meringues look dry and no longer stick to paper. Turn off oven, and let meringues cool in oven 1 hour; remove and let cool completely on baking sheets on wire racks. Chill meringues in an airtight container before filling.
Gently spoon about 2 teaspoons sorbet on flat surface of 1 meringue, and top with another, working quickly. Wrap kisses on a platter in plastic wrap, and store in freezer until firm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Meringue and Sorbet Kisses good for PCOS?

Yes, this Meringue and Sorbet Kisses recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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