Crab & Shrimp Stuffed Sole Recipe

Crab & Shrimp Stuffed Sole Recipe
Servings: 4
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 can (6 ounces) crabmeat, drained, flaked and cartilage removed 1/2 cup chopped cooked peeled shrimp 1/4 cup soft bread crumbs 1/4 cup butter, melted, divided 2 tablespoons whipped cream cheese 2 teaspoons minced chives 1 garlic clove, minced 1 teaspoon grated lemon peel 1 teaspoon minced fresh parsley 4 sole fillets (6 ounces each) 1-1/2 cups cherry tomatoes 2 tablespoons dry white wine or chicken broth 2 tablespoons lemon juice 1/2 teaspoon salt 1/2 teaspoon pepper

Instructions

In a small bowl, combine the crab, shrimp, bread crumbs, 2 tablespoons butter, cream cheese, chives, garlic, lemon peel and parsley. Spoon about 1/4 cup stuffing onto each fillet; roll up and secure with toothpicks. Place each fillet on a double thickness of heavy-duty foil (about 18x12 in.). Combine the tomatoes, wine, lemon juice, salt, pepper and remaining butter; spoon over fillets. Fold foil around fish and seal tightly. Grill, covered, over medium heat for 12-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment