Polish Sausage and Cabbage Foil Pack - PCOS-Friendly Recipe

Name: Polish Sausage and Cabbage Foil Pack
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 1 lb. smoked Polish sausage, cut into 1-inch pieces; 1 small head cabbage, cut into 8 wedges; 8 small red potatoes, unpeeled, cut into quarters; 1 cup chili sauce; 1/2 teaspoon caraway seed; 1/8 teaspoon pepper

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Serve your family this grilled polish sausage, cabbage and potatoes flavored with chili sauce – a perfect German dinner.

Ingredients

1 lb. smoked Polish sausage, cut into 1-inch pieces
1 small head cabbage, cut into 8 wedges
8 small red potatoes, unpeeled, cut into quarters
1 cup chili sauce
1/2 teaspoon caraway seed
1/8 teaspoon pepper

Instructions

GRILL DIRECTIONS: Heat grill. Cut four 18x12-inch pieces of heavy-duty foil. Divide sausage, cabbage and potatoes evenly onto foil.
In small bowl, combine chili sauce, caraway seed and pepper; mix well. Spoon evenly over sausage and vegetables. Wrap each packet securely with double-fold seals, allowing room for heat expansion.
When ready to grill, place packets on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 30 to 40 minutes or until cabbage and potatoes are tender. Open packets carefully to allow hot steam to escape.

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Nutrition per Serving

Ingredients

Instructions

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