Dal Soup

Dal Soup
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

2 tablespoons grapeseed oil 1 tablespoon chopped fresh garlic 2 tablespoons garam masala, recipe follows 1 tablespoon cumin seeds 1 teaspoon turmeric 1 cup chopped tomatoes 1 cup brown lentils 5 cups water Pinch salt and freshly ground black pepper Few fresh cilantro sprigs, for garnish Garam Masala 1/2 cup coriander seeds 1/2 cup cumin seeds 1/4 cup dried curry leaves* 2 tablespoons black peppercorns 2 tablespoons brown mustard seeds 5 whole cloves 2 black cardamom pods 2 cinnamon sticks 2 bay leaves 2 dried red chiles *Can be found at specialty Asian and Indian markets.

Instructions

Heat the oil in a skillet over medium-high heat until it begins to get hot. Add the garlic, garam masala, cumin seeds, and turmeric and cook for 20 seconds. Add the tomatoes and cook for 2 minutes. Add the lentils and water and bring to a boil. Turn the heat to low and cook until the lentils are tender, about 30 minutes. Serve in a bowl and garnish with fresh cilantro sprigs.

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