Ceviche Acapulqueño - PCOS-Friendly Recipe

Servings: 4

Lunch

This Ceviche Acapulqueño is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Chef Sergio Remolina You can use any type of fish for this recipe, so always choose the freshest and most local.This recipe is part of the Epicurious Online Cooking School, in partnership with the Culinary Institute of America. To watch it bein

Ingredients

1 pound boneless, skinless fish fillets, cut into 3/4-inch chunks
1 cup freshly squeezed lime juice
1 cup tomato juice
4 tablespoons olive oil
1 teaspoon dried Mexican oregano
Kosher salt
1/2 cup minced onion
2 Roma tomatoes, minced
2 fresh serrano chiles, seeded and minced
20 green Manzanilla olives, pitted
2 tablespoons fresh cilantro leaves, coarsely chopped
Sugar (optional)
1 avocado, diced

Instructions

Place the fish in a stainless-steel or other nonreactive bowl. Add the lime juice and gently stir to coat the fish. Cover the bowl with plastic wrap and refrigerate until the fish is opaque, about 3 hours.
In a small bowl, stir together the tomato juice, olive oil, and oregano. Season to taste with salt, cover, and refrigerate.
Just before serving, drain the fish and stir in the onion, tomatoes, chiles, olives, cilantro, and the tomato juice mixture. Taste for seasoning and add sugar and salt as needed. Add the avocado and toss gently. Serve with tortilla chips or crackers.

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Frequently Asked Questions

Is Ceviche Acapulqueño good for PCOS?

Yes, this Ceviche Acapulqueño recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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