Spicy Sausage and Peppers Rigatoni - PCOS-Friendly Recipe
This Spicy Sausage and Peppers Rigatoni is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 oz. uncooked rigatoni (pasta tubes with ridges)
- 2 hot Italian turkey sausage links, sliced
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped green bell pepper
- 1 cup low-fat chunky spaghetti sauce
- 2 tablespoons grated Parmesan cheese, if desired
Instructions
- Cook rigatoni to desired doneness as directed on package. Drain; cover to keep warm.
- Meanwhile, in medium nonstick skillet, cook sausage over medium heat for 10 minutes or until no longer pink. Drain.
- Add bell peppers; cook and stir 3 to 5 minutes or until bell peppers are tender.
- Stir in spaghetti sauce; cook 1 minute or until thoroughly heated. Serve sausage mixture over rigatoni. Sprinkle with cheese.
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Frequently Asked Questions
Yes, this Spicy Sausage and Peppers Rigatoni recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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