Ricotta Raspberry Canapés Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jaime Harder, MA, RD
Fresh ricotta's creaminess is key to this recipe. You can find it in gourmet supermarkets, or make your own. Find our recipe for Homemade Ricotta Cheese at CookingLight.com.
Ingredients
- 12 (1/2-ounce) slices whole wheat peasant bread
- 1 cup fresh ricotta cheese
- 1/2 teaspoon freshly ground black pepper
- 2 cups fresh raspberries
- 2 tablespoons honey
- Mint sprigs (optional)
Instructions
- Preheat oven to 300 °.
- Cut each bread slice in half; place on a baking sheet. Bake at 300 ° for 7 minutes or until lightly toasted. Remove from oven; cool completely.
- Combine ricotta and pepper in a small bowl. Spread about 2 teaspoons cheese mixture on each toast. Top each toast with 2 to 3 raspberries; drizzle evenly with honey. Garnish with mint sprigs, if desired. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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