PCOS Meal Planner

Drink: Chipotle Sangrita

Recipe by Kim Haasarud Cans of chipotle peppers in adobo sauce are available in the Mexican food section of most grocery stores. You'll need to puree some for this recipe.

This recipe includes superfoods such as:

Lemon

Health benefits of Chipotle Sangrita

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 cup tomato juice
1 teaspoon chipotle puree in adobo sauce
Juice from 1 lemon wedge
1 1/2-ounce chilled shot of reposado tequila

Instructions

Combine the tomato juice, chipotle puree, and lemon juice and stir well. Chill. When ready to serve, pour into a shot glass along-side the chilled shot of reposado tequila. Shoot the shot of tequila and follow it with the Sangrita shot.

Chipotle Sangrita

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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