Chicken Tortellini Soup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Marian Cooper Cairns
Rotisserie chicken and ready-made tortellini make this satisfying soup a snap to prepare.
Ingredients
- 2 tbsp. olive oil
- 1 medium onion
- 2 large garlic cloves
- 2 tsp. Italian seasoning
- 2 tsp. fennel seeds
- 6 c. low-sodium chicken broth
- 2 c. shredded rotisserie chicken breast
- 2 piece Parmesan rind (optional)
- 1 large zucchini
- 1 package refrigerated cheese-filled tortellini
- 1 pt. cherry tomatoes
- 1 tbsp. fresh lemon juice
- grated Parmesan cheese
- Fresh torn basil leaves
Instructions
- Sauté onion in hot oil in large saucepan over medium heat 5 minutes or until tender. Add garlic and next 2 ingredients and cook, stirring constantly, 2 minutes.
- Stir in broth and next 2 ingredients; cover and simmer 10 minutes. Add zucchini and tortellini and simmer 7 minutes.
- Stir in tomatoes and lemon juice and cook 2 more minutes. Season to taste with salt and pepper. Discard Parmesan rinds. Serve with grated Parmesan cheese and basil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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