Roasted Chickpeas with Garam Masala Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 3

Lunch

This Roasted Chickpeas with Garam Masala Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Charity Ferreira These addictive snacks flew out of our test kitchen. They're great on salads, too.

Ingredients

4 cans (15 oz. each) chickpeas (garbanzos), rinsed and drained well
6 tablespoons olive oil
2 teaspoons garam masala
About 1 tsp. fine sea salt

Instructions

Preheat oven to 350 °. Gently roll chickpeas in batches between clean kitchen towels to blot dry and slough off papery skins; discard skins. Divide chickpeas between 2 rimmed baking sheets. To each pan, add 3 tbsp. oil, 1 tsp. garam masala, and 1/2 tsp. salt and mix well to coat. Spread in an even layer.
Bake, stirring occasionally, until chickpeas are crisp all the way through, 75 to 80 minutes. Add more salt to taste if you like. Serve warm or at room temperature.

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Frequently Asked Questions

Is Roasted Chickpeas with Garam Masala Recipe | MyRecipes good for PCOS?

Yes, this Roasted Chickpeas with Garam Masala Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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