This BBQ Baked Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 425 °. In a small bowl, whisk together the ketchup, brown sugar, blackstrap molasses, soy sauce and garlic.
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Place the chicken in an ovenproof baking dish and pour the sauce over it.
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Bake in the oven for 30 to 40 minutes, or until the sauce is bubbling and hot and the chicken registers 165 ° on an instant-read thermometer.
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Remove the chicken from the oven and let it stand for 5 minutes before serving.
Why this BBQ Baked Chicken works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this BBQ Baked Chicken that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this BBQ Baked Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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