BBQ Baked Chicken | PCOS Meal Planner

This BBQ Baked Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kristen Stevens This simple homemade BBQ sauce makes a sweet and tangy sauce for baked chicken.

Ingredients

1/4 cup ketchup
1/4 cup brown sugar
2 tablespoons blackstrap molasses
2 teaspoons soy sauce
2 garlic cloves, finely minced
Eight 6-ounce bone-in chicken thighs, with skin

Instructions

Preheat the oven to 425 °. In a small bowl, whisk together the ketchup, brown sugar, blackstrap molasses, soy sauce and garlic.
Place the chicken in an ovenproof baking dish and pour the sauce over it.
Bake in the oven for 30 to 40 minutes, or until the sauce is bubbling and hot and the chicken registers 165 ° on an instant-read thermometer.
Remove the chicken from the oven and let it stand for 5 minutes before serving.

Why this BBQ Baked Chicken works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this BBQ Baked Chicken that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is BBQ Baked Chicken good for PCOS?

Yes, this BBQ Baked Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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