BBQ Baked Chicken - PCOS-Friendly Recipe

Name: BBQ Baked Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: PCOS-Friendly
Ingredients: 1/4 cup ketchup; 1/4 cup brown sugar; 2 tablespoons blackstrap molasses; 2 teaspoons soy sauce; 2 garlic cloves, finely minced; Eight 6-ounce bone-in chicken thighs, with skin

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kristen Stevens This simple homemade BBQ sauce makes a sweet and tangy sauce for baked chicken.

Ingredients

1/4 cup ketchup
1/4 cup brown sugar
2 tablespoons blackstrap molasses
2 teaspoons soy sauce
2 garlic cloves, finely minced
Eight 6-ounce bone-in chicken thighs, with skin

Instructions

Preheat the oven to 425 °. In a small bowl, whisk together the ketchup, brown sugar, blackstrap molasses, soy sauce and garlic.
Place the chicken in an ovenproof baking dish and pour the sauce over it.
Bake in the oven for 30 to 40 minutes, or until the sauce is bubbling and hot and the chicken registers 165 ° on an instant-read thermometer.
Remove the chicken from the oven and let it stand for 5 minutes before serving.

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Nutrition per Serving

Ingredients

Instructions

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