Cucumber-Aloe Cocktail | PCOS Meal Planner

This Cucumber-Aloe Cocktail is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Here's a summer cocktail that isn't too herbaceous or vegetably," Kinch says. "Aloe juice goes well with cucumbers, and Hendrick's Gin adds nice rose and cucumber notes.

Ingredients

Servings 2

8 1/4"-thick slices cucumber
12 small fresh shiso leaves
1/4 cup Hendrick's Gin
6 tablespoons tonic water
1/4 cup aloe juice
2 teaspoons Chartreuse liqueur
Ingredient info: Shiso leaves, from the perilla plant (also known as Japanese basil), are sold at Japanese markets. Aloe juice is available at better supermarkets and at specialty foods stores.

Instructions

Using a muddler or the handle of a wooden spoon, crush and mash cucumber and shiso in a cocktail shaker. Add gin and mash again. Fill shaker halfway with ice cubes. Add tonic, aloe, and Chartreuse. Stir to blend well. Fill 2 Old Fashioned glasses with ice; strain cocktail into glasses.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Cucumber-Aloe Cocktail good for PCOS?

Yes, this Cucumber-Aloe Cocktail recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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