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Southwest Breakfast Wraps Recipe - PCOS-Friendly Recipe

Southwest Breakfast Wraps Recipe
Servings: 4
Breakfast

This Southwest Breakfast Wraps Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 tablespoon olive oil
  • 1 medium red onion, chopped
  • 1/2 cup sliced fresh mushrooms
  • 1 small green pepper, finely chopped
  • 1 small sweet red pepper, finely chopped
  • 1 jalapeno pepper, seeded and finely chopped
  • 1 can (4 ounces) chopped green chilies
  • 1 garlic clove, minced
  • 8 large egg whites
  • 1/4 cup shredded reduced-fat Mexican cheese blend
  • 4 whole wheat tortillas (8 inches), warmed

Instructions

  1. In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm.
  2. In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains.
  3. Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.

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Frequently Asked Questions

Yes, this Southwest Breakfast Wraps Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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