Smoky BBQ Sauce - PCOS-Friendly Recipe

Servings: 3

Lunch

This Smoky BBQ Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 to 5 slices bacon, chopped (about 4 1/2 ounces)
2 cloves garlic, chopped
1 small onion, chopped (about 1 cup)
1 tablespoon ancho chile powder
1 tablespoon chipotle chile powder
2 teaspoons dried oregano
1 teaspoon freshly ground black pepper
1/2 teaspoon ground allspice
1/8 teaspoon cayenne
2 cups tomato puree
1 cup cider vinegar
1/2 cup molasses or sorghum
1 tablespoon kosher salt
1 tablespoon light brown sugar
1 tablespoon tomato paste

Instructions

Cook the bacon in a medium saucepan over medium heat until the bacon becomes crispy and the bacon fat is melted, about 10 minutes.
Stir in the garlic and onions and cook until softened, about 3 minutes. Add the ancho and chipotle powders, oregano, black pepper, allspice and cayenne and lightly toast for 30 seconds. Add the tomato puree, vinegar, molasses, salt, sugar and tomato paste. Stir to combine and cook until the flavors are well combined and the sauce is thickened, 30 to 40 minutes. Use immediately, or refrigerate for up to 2 days
Cook's Note: This sauce is delicious with beef, chicken and pork.

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Frequently Asked Questions

Is Smoky BBQ Sauce good for PCOS?

Yes, this Smoky BBQ Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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