This Smoky BBQ Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Cook the bacon in a medium saucepan over medium heat until the bacon becomes crispy and the bacon fat is melted, about 10 minutes.
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Stir in the garlic and onions and cook until softened, about 3 minutes. Add the ancho and chipotle powders, oregano, black pepper, allspice and cayenne and lightly toast for 30 seconds. Add the tomato puree, vinegar, molasses, salt, sugar and tomato paste. Stir to combine and cook until the flavors are well combined and the sauce is thickened, 30 to 40 minutes. Use immediately, or refrigerate for up to 2 days
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Cook's Note: This sauce is delicious with beef, chicken and pork.
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Frequently Asked Questions
Yes, this Smoky BBQ Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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