Cauliflower, Swiss Chard, and Chicken Soup - PCOS-Friendly Recipe
This Cauliflower, Swiss Chard, and Chicken Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2/3 cup chopped onion
- 1 teaspoon caraway seeds, crushed lightly
- 1 teaspoon olive oil
- 3 cups chicken broth
- 3 cups water
- 3 cups 1-inch cauliflower flowerets (about 1 small head)
- 1/2 cup orzo (rice-shaped pasta)
- 1 pound skinless boneless chicken breast, cut into 1-inch pieces
- 4 cups chopped red Swiss chard leaves, washed well and drained
Instructions
- In a 4-quart heavy saucepan cook onion and caraway seeds in oil over moderately low heat, stirring, until onion is softened. Add broth and water and bring to a boil. Stir in cauliflower and orzo and simmer, stirring occasionally, 7 minutes. Stir in chicken and Swiss chard and simmer until chicken is cooked through, about 3 minutes. Season soup with salt and pepper. Soup may be made 3 days ahead, cooled, uncovered, and chilled, covered.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Cauliflower, Swiss Chard, and Chicken Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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