Cauliflower, Swiss Chard, and Chicken Soup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Can be prepared in 45 minutes or less.
Ingredients
- 2/3 cup chopped onion
- 1 teaspoon caraway seeds, crushed lightly
- 1 teaspoon olive oil
- 3 cups chicken broth
- 3 cups water
- 3 cups 1-inch cauliflower flowerets (about 1 small head)
- 1/2 cup orzo (rice-shaped pasta)
- 1 pound skinless boneless chicken breast, cut into 1-inch pieces
- 4 cups chopped red Swiss chard leaves, washed well and drained
Instructions
- In a 4-quart heavy saucepan cook onion and caraway seeds in oil over moderately low heat, stirring, until onion is softened. Add broth and water and bring to a boil. Stir in cauliflower and orzo and simmer, stirring occasionally, 7 minutes. Stir in chicken and Swiss chard and simmer until chicken is cooked through, about 3 minutes. Season soup with salt and pepper. Soup may be made 3 days ahead, cooled, uncovered, and chilled, covered.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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