Broiled Eggplant Rolls with Goat Cheese and Tomato - PCOS-Friendly Recipe

Servings: 2

Lunch

This Broiled Eggplant Rolls with Goat Cheese and Tomato is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Can be prepared in 45 minutes or less.

Ingredients

a 1-pound eggplant, cut lengthwise into 1/3-inch-thick slices
2 teaspoons salt
2 tablespoons olive oil
3 to 4 tablespoons (about 2 ounces) soft mild goat cheese, or to taste
1 tomato, seeded and diced
1 1/2 tablespoons minced fresh parsley leaves

Instructions

Working with 4 inner eggplant slices, reserving the remaining slices for another use, rub the salt into both sides of each slice and let the eggplant drain in a colander for 10 minutes. Rinse the eggplant and pat it dry. Brush both sides of each eggplant slice with the oil and on a baking sheet broil the eggplant under a preheated broiler about 3 inches form the heat for 3 to 4 minutes on each side, or until it is golden and tender. Spread the goat cheese on the eggplant, top it with the tomato, and sprinkle the tomato with the parsley. Beginning with a short side roll up the slices.

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Frequently Asked Questions

Is Broiled Eggplant Rolls with Goat Cheese and Tomato good for PCOS?

Yes, this Broiled Eggplant Rolls with Goat Cheese and Tomato recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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