Avocado and Edamame Salad - PCOS-Friendly Recipe
This Avocado and Edamame Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 green onions, finely chopped
- 2 tablespoons sun-dried tomatoes packed in oil, chopped
- 1/2 teaspoon to 1 teaspoon Spanish paprika
- 1/4 teaspoon to 1/2 teaspoon ground cumin
- Pinch kosher salt
- 2 tablespoons oil from sun-dried tomatoes
- 2 tablespoons fresh lime juice
- 4 avocados, halved, pitted, peeled, and sliced
- 2 cups bean sprouts, loosely packed
- 1 cup edamame beans, cooked*
Instructions
- Combine the green onions, sun-dried tomatoes, paprika, cumin, salt, oil, and lime juice in the bottom of a salad bowl, and mix well. Add the avocados, bean sprouts, and edamame beans and toss well to coat, before serving.
- Notes*Cook's Note: How to cook edamame beans: Put 1 cup of fresh or frozen edamame beans along with 2 cups of water into a saucepan, and bring to a boil. Turn the heat to low, and cook for 3 to 5 minutes. Strain the water, and run the beans under cold water to cool.
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Frequently Asked Questions
Yes, this Avocado and Edamame Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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