PCOS Meal Planner › Recipes

Asian Carryout Noodles - PCOS-Friendly Recipe

Asian Carryout Noodles
Servings: 2
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Christine L. Try this next time you have a hankering for takeout food. Soon, people may be knocking at your door for the recipe.

Ingredients

  • 1 (8 ounce) package angel hair pasta
  • 1 teaspoon canola oil
  • 1 teaspoon sesame oil
  • 1/2 onion, chopped
  • 1 clove garlic, minced
  • 1 skinless, boneless chicken breast half - cut into bite-size pieces
  • 1 tablespoon grated fresh ginger
  • 2 leaves bok choy, diced
  • 1/4 cup chicken broth
  • 2 tablespoons dry sherry
  • 1 tablespoon soy sauce
  • 1 1/2 tablespoons hoisin sauce
  • 1/8 teaspoon salt
  • 2 green onions, minced

Instructions

  1. In a large pot with boiling salted water cook angel hair pasta until al dente. Drain.
  2. Meanwhile, in a large nonstick skillet heat canola and sesame oil over medium high heat. Saute onion and garlic until softened. Stir in chopped chicken, and cook until chicken browns and juices run clear. Stir in ginger, bok choy, chicken stock, sherry, soy sauce, and hoisin sauce. Reduce heat, and continue cooking for 10 minutes.
  3. Toss pasta with chicken mixture until well coated. Season with salt. Serve warm sprinkled with minced green onions.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

Blood Sugar Balance: Nori Wrapped Protein Bowl for PCOS Blood Sugar Balance: Turnip Greens and Protein Bowl PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods PCOS Gut Health Bowl: Tallow-Roasted Vegetables and Proteins PCOS Hormone Support: Tallow-Roasted Zinc-Rich Proteins PCOS Anti-Inflammatory: Tallow-Roasted NAC-Rich Proteins PCOS Insulin Control: Tallow-Roasted D-Chiro Inositol Foods Cheesy Broccoli and Cheddar Soup with Chicken Pepper Jack and Avocado Stuffed Chicken Breasts

More PCOS-Friendly Recipes

Mixed Greens with Cranberries, Bacon and Walnuts Spaghetti Squash with Pine Nuts and Sage Pear Salad with Walnuts and Goat Cheese Twice Baked Butternut Squash Roasted Beet and Chicken Salad with Goat Cheese Browse All Recipes...

PCOS Nutrition Guides

PCOS and Alcohol: How Drinking Affects Your Symptoms If You Have PCOS and Crave Pasta, Follow This Noodle-by-Noodle Guide How to deal with PCOS when you are sick with flu More PCOS Articles...