Duck Confit Sliders, Banh-Mi Style - PCOS-Friendly Recipe
This Duck Confit Sliders, Banh-Mi Style is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Duck Confit
- Rendered duck fat from 1 duck, at warm temperature, plus more fat ( chicken, duck, bacon, oil, etc.) as needed
- 4 duck legs and thighs
- Pinch sugar
- 2 teaspoons whole coriander
- 1 teaspoon sweet smoked paprika
- 1 teaspoon ground cinnamon
- 2 teaspoons peppercorns
- Quick Carrot Pickle
- 1/4 cup sugar
- 1 shallot, peeled and trimmed
- 1 clove garlic, peeled and trimmed
- 1 jalapeno
- 1 bay leaf
- 2 tablespoons salt
- 1 teaspoon coriander seeds
- 1 teaspoon peppercorns
- 1 cup white wine vinegar
- 1 cup water
- 2 carrots, peeled and julienned
- Aioli
- 2 egg yolks
- 1 clove garlic, minced
- Zest and juice of 2 limes
- 1/3 to 1/2 cup liquid duck fat
- Hot sauce, to taste
- Assembling
- 4 to 6 slider rolls
- 1 cup freshly picked cilantro leaves
Instructions
- Preheat oven to 225 degrees F.
- Season both sides of the duck with the salt, sugar, coriander, paprika, and cinnamon. Add the peppercorns and the seasoned duck to the rendered fat, making sure the duck is submerged. Cover the pan with foil and place and cook for about 4 to 6 hours, until fork tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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Frequently Asked Questions
Yes, this Duck Confit Sliders, Banh-Mi Style recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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