Green Chili Corn Muffins - PCOS-Friendly Recipe
This Green Chili Corn Muffins is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup canola oil
- 1 (4oz) can green chilies, canned, chopped
- 1 cup sour cream
- 1 (8oz) can cream-style corn
- 1 cup sharp cheddar cheese, shredded
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 1/4 cups cornmeal, stone-ground
- 2 eggs, lightly beaten
Instructions
- Preheat the oven to 400 °. Spray miniature muffin tins with vegetable oil cooking spray.
- In a small mixing bowl, combine the cornmeal, salt and baking powder, stirring with a metal spoon. Add the cheese, corn, sour cream and chilies. Stir until lightly combined. Add the oil and eggs and stir until everything is just combined; do not over mix. The batter will be very stiff.
- Place about 1/2 tablespoon of batter into each muffin cup. Bake for 18 to 20 minutes. Serve warm. Makes about 4 dozen mini-muffins.
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Frequently Asked Questions
Yes, this Green Chili Corn Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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