Couscous and Walnut Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This colorful couscous salad is easy to prepare and ideal for a summer lunch.
Ingredients
- 2 c. instant couscous
- 6 tbsp. olive oil
- 3 c. boiling water
- 1/2 c. walnuts
- 2 carrots
- 1/3 c. Parsley
- 1 tsp. garlic
- 1 tbsp. red wine vinegar
- 2 tsp. salt
- 1 tsp. ground white pepper
Instructions
- Place the couscous and 3 tablespoons of olive oil in a large bowl. Mix well with a fork.
- Add the boiling water, mix well, and set aside for 25 minutes.
- Fluff the couscous with a fork and add the walnuts, carrots, parsley, garlic, vinegar, salt, pepper, and remaining olive oil.
- Mix well and set aside for 2 hours in the refrigerator, or transfer to an airtight container for storage for up to 24 hours.
- When it is chilled, stir the salad, transfer to serving dishes, and serve at room temperature.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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