Couscous and Walnut Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Couscous and Walnut Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This colorful couscous salad is easy to prepare and ideal for a summer lunch.

Ingredients

2 c. instant couscous
6 tbsp. olive oil
3 c. boiling water
1/2 c. walnuts
2 carrots
1/3 c. Parsley
1 tsp. garlic
1 tbsp. red wine vinegar
2 tsp. salt
1 tsp. ground white pepper

Instructions

Place the couscous and 3 tablespoons of olive oil in a large bowl. Mix well with a fork.
Add the boiling water, mix well, and set aside for 25 minutes.
Fluff the couscous with a fork and add the walnuts, carrots, parsley, garlic, vinegar, salt, pepper, and remaining olive oil.
Mix well and set aside for 2 hours in the refrigerator, or transfer to an airtight container for storage for up to 24 hours.
When it is chilled, stir the salad, transfer to serving dishes, and serve at room temperature.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...

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Frequently Asked Questions

Is Couscous and Walnut Salad good for PCOS?

Yes, this Couscous and Walnut Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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