Can't-Believe-It's-Veggie Chili Recipe | MyRecipes - PCOS-Friendly Recipe

Name: Can't-Believe-It's-Veggie Chili Recipe | MyRecipes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Cuisine: PCOS-Friendly
Ingredients: 2 tablespoons olive oil; 2 cups chopped yellow onion; 1 cup chopped green bell pepper; 1/2 cup diced celery; 1/2 cup diced peeled carrot; 1 tablespoon minced jalapeño pepper; 8 ounces cremini mushrooms, finely chopped; 4 garlic cloves, minced; 3 tablespoons unsalted tomato paste; 1 1/2 tablespoons chili powder; 2 teaspoons ground cumin; 1 teaspoon dried oregano; 1/2 teaspoon smoked paprika; 1/4 teaspoon ground red pepper; 1 (14.5-ounce) can stewed tomatoes, undrained; 2 cups water; 1 cup lower-sodium vegetable juice; 1/2 cup uncooked wheat berries; 1 cup water; 1 cup lager beer (such as Budweiser); 2 tablespoons liquid aminos (such as Bragg); 1 (14.5-ounce) can unsalted kidney beans, rinsed and drained; 4 ounces sharp cheddar cheese, shredded (about 1 cup); 1/2 cup diced red onion; 1/4 cup reduced-fat sour cream

Servings: 6

Dinner

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Deb Wise Mushrooms and liquid aminos (soybean concentrate) lend meaty flavor. Top with blistered jalapeños.

Ingredients

2 tablespoons olive oil
2 cups chopped yellow onion
1 cup chopped green bell pepper
1/2 cup diced celery
1/2 cup diced peeled carrot
1 tablespoon minced jalapeño pepper
8 ounces cremini mushrooms, finely chopped
4 garlic cloves, minced
3 tablespoons unsalted tomato paste
1 1/2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
1/2 teaspoon smoked paprika
1/4 teaspoon ground red pepper
1 (14.5-ounce) can stewed tomatoes, undrained
2 cups water
1 cup lower-sodium vegetable juice
1/2 cup uncooked wheat berries
1 cup water
1 cup lager beer (such as Budweiser)
2 tablespoons liquid aminos (such as Bragg)
1 (14.5-ounce) can unsalted kidney beans, rinsed and drained
4 ounces sharp cheddar cheese, shredded (about 1 cup)
1/2 cup diced red onion
1/4 cup reduced-fat sour cream

Instructions

Heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion and next 6 ingredients (through garlic); sauté 10 minutes or until liquid evaporates and vegetables begin to brown. Add tomato paste and next 5 ingredients (through red pepper); cook 3 minutes, stirring constantly. Using kitchen scissors, cut tomatoes in the can into bite-sized pieces. Add 2 cups water, vegetable juice, and tomatoes to pan; bring to a boil, scraping pan to loosen browned bits. Reduce heat; simmer 30 minutes.
Combine wheat berries and 1 cup water in a small saucepan. Bring to a boil; reduce heat, and simmer 15 minutes or until liquid is absorbed. Add wheat berries, beer, aminos, and beans to chili; cook 20 minutes. Serve with cheese, red onion, and sour cream.

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