Can't-Believe-It's-Veggie Chili Recipe | MyRecipes - PCOS-Friendly Recipe
This Can't-Believe-It's-Veggie Chili Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons olive oil
- 2 cups chopped yellow onion
- 1 cup chopped green bell pepper
- 1/2 cup diced celery
- 1/2 cup diced peeled carrot
- 1 tablespoon minced jalapeño pepper
- 8 ounces cremini mushrooms, finely chopped
- 4 garlic cloves, minced
- 3 tablespoons unsalted tomato paste
- 1 1/2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground red pepper
- 1 (14.5-ounce) can stewed tomatoes, undrained
- 2 cups water
- 1 cup lower-sodium vegetable juice
- 1/2 cup uncooked wheat berries
- 1 cup water
- 1 cup lager beer (such as Budweiser)
- 2 tablespoons liquid aminos (such as Bragg)
- 1 (14.5-ounce) can unsalted kidney beans, rinsed and drained
- 4 ounces sharp cheddar cheese, shredded (about 1 cup)
- 1/2 cup diced red onion
- 1/4 cup reduced-fat sour cream
Instructions
- Heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion and next 6 ingredients (through garlic); sauté 10 minutes or until liquid evaporates and vegetables begin to brown. Add tomato paste and next 5 ingredients (through red pepper); cook 3 minutes, stirring constantly. Using kitchen scissors, cut tomatoes in the can into bite-sized pieces. Add 2 cups water, vegetable juice, and tomatoes to pan; bring to a boil, scraping pan to loosen browned bits. Reduce heat; simmer 30 minutes.
- Combine wheat berries and 1 cup water in a small saucepan. Bring to a boil; reduce heat, and simmer 15 minutes or until liquid is absorbed. Add wheat berries, beer, aminos, and beans to chili; cook 20 minutes. Serve with cheese, red onion, and sour cream.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Can't-Believe-It's-Veggie Chili Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment