Spiced Pork Tenderloin with Honey Mustard - PCOS-Friendly Recipe

Servings: 8

Lunch

This Spiced Pork Tenderloin with Honey Mustard is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Melissa Rubel Since pork tenderloin is low in fat, it tends to dry out, so be careful not to overcook it — this recipe needs just 20 minutes in the oven. Melissa Rubel serves a stellar honey mustard alongside it to add moistness and sweet-spicy

Ingredients

3 tbsp. mustard seeds
1 tbsp. fennel seeds
1/2 tsp. crushed red pepper
2 pork tenderloins
kosher salt and freshly ground pepper
1/2 c. grainy Dijon mustard
1/4 c. traditional Dijon mustard
1/4 c. honey

Instructions

Preheat the oven to 375 °. In a mortar, lightly crush the mustard and fennel seeds with the crushed red pepper. Set the pork tenderloins on a rimmed baking sheet and season them with salt and pepper. Spread the crushed spices on the baking sheet and roll the pork tenderloins in the crushed spices to coat them.
Roast the pork tenderloins for about 20 minutes, until an instant-read thermometer inserted in the thickest part of each tenderloin registers 145 °. Transfer the pork tenderloins to a cutting board and let them rest for 10 minutes.
In a small bowl, mix the mustards with the honey and season with salt and pepper. Slice the pork 1/2 inch thick and serve with the honey mustard.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Spiced Pork Tenderloin with Honey Mustard good for PCOS?

Yes, this Spiced Pork Tenderloin with Honey Mustard recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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