Walnut Pizza with Arugula and Yellow Tomatoes Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 2

Lunch

This Walnut Pizza with Arugula and Yellow Tomatoes Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

You can also use red tomatoes and spinach for this salad-topped pizza.

Ingredients

2 (7-inch) individual refrigerated pizza crust dough (such as Mama Mary's)
2 tablespoons coarsely chopped walnuts
1/2 cup (2 ounces) reduced-fat feta cheese
1 tablespoon fat-free milk
1 teaspoon chopped fresh or 1/4 teaspoon dried oregano
1/4 teaspoon black pepper
1 cup trimmed arugula
1 cup shredded roasted chicken breast
1 cup chopped yellow tomato
1/4 cup chopped red onion
1 teaspoon white balsamic vinegar
1/8 teaspoon black pepper

Instructions

Bake pizza shells according to package directions, omitting fat.
While pizza shells bake, heat a small skillet over medium-high heat. Add walnuts; cook 3 minutes or until lightly browned, stirring constantly. Place walnuts, feta, milk, oregano, and 1/4 teaspoon pepper in a food processor; pulse to combine.
Combine arugula and remaining ingredients; toss to combine. Divide walnut mixture evenly among pizza shells; spread evenly. Divide arugula mixture evenly among shells.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Nuts, Walnuts.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Walnut Pizza with Arugula and Yellow Tomatoes Recipe | MyRecipes good for PCOS?

Yes, this Walnut Pizza with Arugula and Yellow Tomatoes Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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