Walnut Pizza with Arugula and Yellow Tomatoes Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
You can also use red tomatoes and spinach for this salad-topped pizza.
Ingredients
- 2 (7-inch) individual refrigerated pizza crust dough (such as Mama Mary's)
- 2 tablespoons coarsely chopped walnuts
- 1/2 cup (2 ounces) reduced-fat feta cheese
- 1 tablespoon fat-free milk
- 1 teaspoon chopped fresh or 1/4 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1 cup trimmed arugula
- 1 cup shredded roasted chicken breast
- 1 cup chopped yellow tomato
- 1/4 cup chopped red onion
- 1 teaspoon white balsamic vinegar
- 1/8 teaspoon black pepper
Instructions
- Bake pizza shells according to package directions, omitting fat.
- While pizza shells bake, heat a small skillet over medium-high heat. Add walnuts; cook 3 minutes or until lightly browned, stirring constantly. Place walnuts, feta, milk, oregano, and 1/4 teaspoon pepper in a food processor; pulse to combine.
- Combine arugula and remaining ingredients; toss to combine. Divide walnut mixture evenly among pizza shells; spread evenly. Divide arugula mixture evenly among shells.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Nuts, Walnuts.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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